New daytime gentle chair yoga classes will be starting up in the New Year. The classes will be running at Surbiton Hill Methodist Church, and will be particularly suitable for those who want a gentler class with props to support the body in standing poses. The classes will be an hour long, with 5-10 minutes breath work, 40 minutes of postures, and 10-15 minutes of relaxation/meditation.
Classes will be suitable for absolute beginners. Get in touch for more information!
Next Surbiton Course from: 27th March, 3rd April, 10th April, 17th April, 24th April 2017
Monday evenings from 6.45pm-8.15pm
Next New Malden Course: 28th March, 4th April, 11th April, 18th April, 25th April 2017
Tuesday daytime classes from 10.45am-12.00 noon
Get in touch and book before 23rd March 2017 for early bird price of £30 for all 5 weeks!
Classes are designed to improve Flexibility, Strength and Mindfulness, and are suitable for all levels, including beginners. Each class will include pranayama (breathing exercises), asana (postures), and relaxation.
Welcome to Olivia Smithies – Yoga!
Here you can find up to date information about all my upcoming and current classes with any set dates for the five week courses. Please get in touch (firstname.lastname@example.org) if you have any questions.
Have a lovely day and hope to see you at one of my classes soon!