New daytime gentle chair yoga classes will be starting up in the New Year. The classes will be running at Surbiton Hill Methodist Church, and will be particularly suitable for those who want a gentler class with props to support the body in standing poses. The classes will be an hour long, with 5-10 minutes breath work, 40 minutes of postures, and 10-15 minutes of relaxation/meditation.
Classes will be suitable for absolute beginners. Get in touch for more information!
Next Surbiton Course from: 27th March, 3rd April, 10th April, 17th April, 24th April 2017
Monday evenings from 6.45pm-8.15pm
Next New Malden Course: 28th March, 4th April, 11th April, 18th April, 25th April 2017
Tuesday daytime classes from 10.45am-12.00 noon
Get in touch and book before 23rd March 2017 for early bird price of £30 for all 5 weeks!
Classes are designed to improve Flexibility, Strength and Mindfulness, and are suitable for all levels, including beginners. Each class will include pranayama (breathing exercises), asana (postures), and relaxation.
Evening classes in Surbiton
Venue: Surbiton Hill Methodist Church
Starting: 20th February 2017
Daytime classes in New Malden
Venue: New Malden Sports Club
Time: 10.45am- 12 noon
Starting: 21st Feb 2017
Email me or get in touch to book before 15th February to book each course for only £30!
Very exciting news! I will be running a new family yoga class at Hype Fitness in Sutton on Sunday afternoons from 8th January!
The 5 mixed ability yoga class dates for the New Year (2017) are:
9th, 16th, 23rd, 30th January, and 6th February. Classes run from 6.45-8.15pm at Surbiton Hill Methodist Church on Ewell Road. Get in touch ASAP for early bird discounts!
If you are interested in yoga classes for beginners stay tuned, as I may be starting a up a new class, also on Ewell Road (venue to be confirmed). Let me know if you are interested, and I will keep you up to date!
I’m very excited to announce that in January I will be starting up a new morning yoga class in New Malden! Classes will run at 10.30-11.30 on Tuesday mornings at the New Malden Sports Club. Members and non-members can join.
Stay tuned for details!
Welcome to Olivia Smithies – Yoga!
Here you can find up to date information about all my upcoming and current classes with any set dates for the five week courses. Please get in touch (firstname.lastname@example.org) if you have any questions.
Have a lovely day and hope to see you at one of my classes soon!